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74th CONGRESS SENATE DOCUMENT;
2nd SESSION No. 264
Extremely IMPORTANT: You must read this!
Passed in 1936 by joint resolution of the U.S. Congress and Senate
recognising the impending mineral famine regarding trace elements in America. Just one quote:
"The alarming fact is that foods---fruits and vegetables and grains-- now being raised on millions of acres of land that no longer contains enough of certain needed minerals, are starving us--no matter how much of them we eat!" CHROMIUM
For those with type II diabetes 1000 mcg per day. I have personally been
taking this dose for over one year and would not be with out it!
| MAGNESIUM
200 - 250 mg per day. Have been taking for several weeks now.
| POTASSIUM
| SELENIUM
200 mc
| ZINC
| CALCIUM
It is wise to take calcium BUT ONLY WITH 50% MAGNESIUM AND 2.5%
ZINC. The Calcium without Magnesium and zinc will leach these, along
with phosphorus from the cell structures weakening them. Yes, they
will be replaced, but only if you get a high concentration of
the Magnesium or Zinc later.
| VITIMIN B - 6
Most important for diabetics type II because it affects the shape
and effectiveness of Insulin. See below about Insulin!
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